Anxiety & Stress
Quiet the racing thoughts and find steady ground again, with tools you can actually use day to day.
ACA-Registered Counsellor · Melbourne
Feel more like
Feel more like
yourself again
Warm, judgement-free counselling that helps you navigate anxiety, change, grief and life's heavier moments — and move toward real, lasting growth. at your own pace.
Private & confidential
Online & in-person
Culturally sensitive
1:1
personal support
"A safe space to finally feel heard."
Anxiety & Stress
Trauma & PTSD
Grief & Loss
Relationships
Life Transitions
Perfectionism
Self-Esteem
Burnout
Cultural Adjustment
Anxiety & Stress
Trauma & PTSD
Grief & Loss
Relationships
Life Transitions
Perfectionism
Self-Esteem
Burnout
Cultural Adjustment
1:1
Personalised support
6
Evidence-based methods
100%
Private & confidential
ACA
Registered counsellor
ACA Registered
Counsellor
Meet Vishwa
Counselling that meets you exactly where you are
Reaching out takes courage. From the very first conversation, my goal is simple: to offer you a calm, accepting space where you feel genuinely heard — never judged.
Together we'll gently make sense of what's happening, build practical tools that fit your life, and work toward the change you're hoping for.
Strengths-based & collaborative
Culturally sensitive care
Evidence-based, tailored to you
Warm & completely judgement-free
How I can help
All services & prices
Specialised support for life's harder chapters
PTSD & Trauma
Process and heal from distressing experiences, safely and at your pace.
Grief & Loss
Compassionate support through change, loss and healing.
Relationships
Stronger communication, connection and healthy boundaries.
Life Transitions
Career change, relocation, identity and cultural adjustment.
Self-Esteem
Build self-acceptance and a kinder relationship with yourself.
Perfectionism & Burnout
Balance ambition and expectation with your wellbeing.
Something else?
If it's not listed, you're still welcome to reach out.
Ways to work together
Simple, transparent sessions
Choose the support that suits you best — one-on-one or as a couple, online or in person at our warm and welcoming consulting rooms across Melbourne. Every session is confidential, personalised, and tailored to your needs.
Every session includes
- A safe, judgement-free space
- Evidence-based, personalised care
- Practical tools you can keep
Individual Counselling
Most bookedOne-on-one support for personal growth, clarity and healing in a safe, confidential space.
- Anxiety, grief, trauma & more
- Online or in person
- At a pace that suits you
Couples Counselling
A supportive, neutral space to talk, reflect and reconnect — gently and without taking sides.
The Gottman Method approach to better couples therapy
- Stronger communication
- Rebuild trust & connection
- Online or in person
Getting started
Your first steps, made easy
1
Reach out
Send a quick message or call — whatever feels easiest.
2
Intake call
Vishwa will call you for a quick intake assessment to understand your needs.
3
First session
We explore what brings you here, gently and at your pace.
4
Ongoing support
A tailored plan and a steady space to grow and heal.
"True healing starts by choosing change."
Why clients choose Vishwa
Care that feels human, professional and safe
Completely confidential
A private, secure space that respects your trust.
Tailored to you
Therapy shaped around your goals, not a formula.
Culturally sensitive
Care that honours your background and identity.
Flexible & accessible
Online or in person, no referral needed.
My approach
Evidence-based, deeply human
I draw on a range of proven therapeutic methods, thoughtfully blended to fit you — always within a warm, collaborative relationship.
More about my approach
CBT
Cognitive Behavioural Therapy
Reshape unhelpful thought and behaviour patterns.
ACT
Acceptance & Commitment Therapy
Build psychological flexibility and live by your values.
PCT
Person-Centred Therapy
You lead; I support, without judgement.
MBT
Mindfulness-Based Therapy
Find calm and presence in the here and now.
IPT
Interpersonal Therapy
Improve relationships and communication.
SFBT
Solution-Focused Brief Therapy
Practical, goal-oriented and forward-looking.
Kind words
Small steps, real change
Compassionate care, trusted across Melbourne
Vishwa created a space where I finally felt safe enough to be honest with myself. I leave each session lighter, and far more hopeful than when I arrived.
A. R.
Anxiety & stress
"Warm, patient and genuinely understanding. The tools I learned changed how I handle the hard days."
M. T.
Life transition
"I came in feeling stuck and overwhelmed. Vishwa helped me find a way forward I couldn't see alone."
J. K.
Grief & loss
Good to know
Questions, answered
A few things people often wonder before reaching out. There's no such thing as a silly question.
See all FAQsNo referral is needed. You can book directly, without seeing a GP first.
Yes. I offer both secure online (telehealth) and in-person sessions, so you can choose whatever feels most comfortable for you.
Sessions run for around one hour, and we tailor the pace to what feels right for you. You can see full details on the Services & Prices page.
It's a gentle, pressure-free space to get to know each other, talk about what's bringing you here, and begin shaping a plan that fits you.